Yoga Is "Chit Vriti and Nirodha.." a pathway to restrain mental activity and bring your mind to a complete halt as described by Maharishi Patanjali in Yoga Sutra. Inversely Yoga has been described as "Karmeshu Kaushalam" - Yoga ls action (Karma) done in excellence with devotion and without attachment.
By Lord Krishna In Bhagavad Gita Chapter 2 verse 50...
We shall use these Ideologies and principle and further adding Innovative means and methods for our guests to experience
joy and happiness in yogic process.
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.View Tarrif Plan
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods.View Tarrif Plan
The basic idea of sauna therapy is to heat your internal body temperature several degrees. The effects of a sauna session occur in two phases. The first phase, which occurs within the first ten minutes, induces a light sweat as your body temperature remains around 98.6 degrees.View Tarrif Plan
A castor oil pack is a piece of wool or a cloth soaked in castor oil so you can apply it on the skin. The cloth may be cotton flannel or other dense material that can soak up a lot of liquid. People use this against a number of ailments, including skin conditions, blood circulation problems, and digestive issues.View Tarrif Plan
In traditional medicine, sandalwood oil has been used as an antiseptic and astringent, and for the treatment of headache, stomachache, and urinary and genital disorders. In India, the essential oil, emulsion, or paste of sandalwood is used in the treatment of inflammatory and eruptive skin diseases.View Tarrif Plan
Yoga may be a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you reduce food intake and become aware of the effects of overeating.View Tarrif Plan
You move from one posture to another rapidly, linking your breathing to the different motions of your body. A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative.View Tarrif Plan
he practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana).View Tarrif Plan
A head massage is a deep style massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head.View Tarrif Plan
Ayurvedic massages are done with medicated herbal oils that have various health benefits. Through the massage procedure, the oils can enter through the skin, reach the tissues (known as Dhatus) and help pace up the repair process. Apart from that, Ayurvedic oils can have numerous health benefits.View Tarrif Plan
Soft muslin cloth dipped in hot Ayurvedic oil, herbal powder or sand are used to give massage on the pressure points. This generates a therapeutic effect by nourishing, rejuvenating and relaxing the body.View Tarrif Plan
The Shiro Basti treatment is warm oil poured onto the head, and then allowed to remain there for a certain period of time and then followed by shiro abhyanga (head massage). Beneficial for the treatment of depression, headaches, insomnia and psychological disorders.View Tarrif Plan
Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.View Tarrif Plan
Vamana is a procedure in which Doshas (waste products or toxins) are eliminated through upper channels i.e. mouth.  Specially the Kapha and Pitta Dosha brought to Amashaya (stomach and duodenum) from all over the body by the specific preoperative procedures and then eliminated out by inducing the emesis.View Tarrif Plan