Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Swedish Massage helps to clear the body and mind of unwanted responses to stress. Increase Flexibility. Swedish Massage will elongate the muscles, open the joints and decrease swelling, all of which will ease movement and increase flexibility. Improve Posture.