Meditation
KARMA Yoga, the word originated from the root "KRU" meaning do, work, and there are two types of Niskama Karma-work without attachment, which produces no bondage, and Sakama Karma-all work done for some end result, which leads to bondage for the doer. The work may be to maintain your body, meet your official obligations, to upkeep your family, prayers & other religious activities, service to society or many other things. We believe in the same and offer a large variety of styles taught by experienced and certified instructors of each method.
Aerobics
Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be suStationed for the exercise session. It is widely accepted that aerobic exercise improves the symptoms of depression. Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
Zumba
Workouts don't have to be a chore. In fact, workouts don't have to feel like workouts at all. With Zumba, a workout isn't even a workout: it's a fun, social dance party - with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can't help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your "exercise routine."
